Our Beginners Pilates classes are the perfect place to start if you’re new to Pilates or returning after a break. These sessions focus on learning the fundamental principles, building confidence, and developing strength and mobility in a supportive, relaxed environment.

Classes are mat-based and may include the use of small props to help you better understand the exercises and support good movement patterns. The pace is slower, with clear explanations and plenty of time to settle into each exercise.

You’ll follow a teacher-led group programme, with guidance and options offered throughout so you can move comfortably and safely as you learn. No prior Pilates experience is required.

These classes are suitable for beginners and those easing back into movement. If you have an injury, are managing a chronic condition, or are unsure whether this class is right for you, please get in touch before booking so we can advise you appropriately.

Pricing

Single class: £14

Class Bundle (4 classes): £52 / £13

If you’re unsure whether this is the right starting point, we’re always happy to help you choose the best class for you.

Our Group Matwork Pilates classes are a supportive and energising way to build strength, mobility, and body awareness in a small group setting. These sessions are primarily mat-based and frequently incorporate small props such as balls, bands, and blocks to add variety, challenge, and support.

Classes follow a structured programme led by the teacher. While the class flows together as a group, options are given to help you modify or progress exercises where appropriate.

These classes move at a steady pace and are best suited to clients who are generally injury-free and comfortable working in a group environment. If you have an injury or chronic condition, we recommend getting in touch before booking so we can advise on the most suitable option for you.

Pricing

Single class: £14

Class Bundle (4 classes): £52 / £13

If you’re unsure which class is right for you, we’re always happy to help guide you before booking.

Small Group Reformer & Tower Classes

Our Small Group Reformer & Tower classes offer a focused, semi-private experience with a maximum of three clients per class. This small setting allows you to enjoy the energy of a group while still receiving plenty of individual attention.

Classes use a combination of Reformer and Tower–based equipment, with a short mat-based warm-up to get you moving and prepared for the session ahead.

You’ll follow a structured group programme led by the teacher, with personalised adjustments to spring strengths, along with modifications or progressions where appropriate.

Because these sessions involve adjusting and lifting equipment, they are best suited to clients who are injury-free and comfortable managing the apparatus independently. For safety reasons, these classes are not suitable for those with injuries or chronic conditions.

Pricing

Single class: £28

Class Bundle(4 classes): £104 (£26)

If you’re unsure which class is right for you, we’re always happy to help guide you before booking

1:1 Pilates Sessions

Our 1:1 Pilates sessions offer a fully personalised approach, tailored specifically to your body, goals, and needs. Whether you’re managing a chronic condition, recovering from an injury, or looking to enhance athletic performance, these sessions are designed entirely around you.

Your teacher will create and guide you through a bespoke programme, adapting exercises as you progress and ensuring each session supports your individual aims. Sessions may include a combination of Reformer and Tower–based equipment, alongside mat-based exercises, to provide variety, challenge, and targeted support.

Working one-to-one allows for close attention, precise cueing, and thoughtful progression in a safe and supportive environment.

Pricing

Single session: £65

Block of sessions (4 classes): £240 / £60

If you’re unsure where to begin or would like to discuss your specific needs, please feel free to get in touch — we’re always happy to help.

1:1 Clinical Pilates Sessions

Our 1:1 Clinical Pilates sessions provide a highly individualised approach to movement, designed to support injury rehabilitation, chronic condition management, and safe return to activity, as well as performance-based training where appropriate.

Each session is built around a personalised programme informed by your medical history, current presentation, and functional goals. Your teacher will guide you through carefully selected exercises, with ongoing assessment, precise cueing, and structured progressions to support optimal movement and recovery.

Sessions may include the use of Reformer and Tower–based equipment, alongside mat-based exercises, allowing for graded resistance, targeted support, and controlled loading as part of your rehabilitation process.

Working one-to-one ensures close supervision and a controlled environment, making these sessions suitable for clients requiring a more clinical and considered approach to Pilates-based movement.

Conditions Commonly Supported

Clinical Pilates may be appropriate for clients managing or recovering from a wide range of conditions, including:

Spinal conditions (including back and neck pain, disc issues, and postural concerns)

Hip and knee replacements (pre- and post-operative, where appropriate)

Sports-related injuries

Hypermobility and joint instability

Neurological conditions (subject to individual assessment)

Age-related changes, including balance, strength, and mobility concerns

All programmes are adapted to the individual and progressed at a pace appropriate to their condition and goals.

Pricing

Single session: £65

Block of sessions (4 classes): £240 / £60

If you would like to discuss whether Clinical Pilates is suitable for your condition or recovery stage, please get in touch — we are happy to advise prior to booking.