Just One Thing

Have you had a chance to dip into, any of Michael Moseley’s ‘Just One Thing’?

I thoroughly recommend them. These short episodes are full of useful information about small changes we can make in our lives, to improve our health and wellbeing.

From eating flax seeds, walking backwards, sleep specials and this one on the benefits of Pilates. Each episode is backed up by proven scientific evidence and interesting case studies.

If you get a chance to listen to these friendly podcasts, I hope you enjoy them and do let me know which episodes you most enjoyed and found useful. Jo x